We teamed up with BRAVE Self-Defense to bring you this step-by-step guide on how to keep yourself from harm during the most wonderful time of the year.
Music has the power to calm those raging nerves and soothe the overactive mind, making any massage or spa treatment holistic and much more effective.
There's no better cure for heartache than a shopping spree – or so we tell ourselves. But psychological research reveals that there may be some truth to the myth of retail therapy.
A study at Harvard University suggests that our penchant for social media might stem from a psychological desire to talk about ourselves.
New research suggests that the home, long considered a haven from professional priorities, is actually a greater source of personal tension than the workplace.